Resources

If you need support right now:

  • 988 Suicide & Crisis Lifeline: call or text 988, or chat. Free and available 24/7.

  • Emergency: call 911.

  • For Montana residents in crisis: Montana Mental Health Hotline

To learn more about the people, places, and organizations I trust and return to:

Parnell Institute: Attachment-Focused EMDR training and research.

Grief.com: Grief education and support from David Kessler.

Kelly McDaniel Therapy: Mother Hunger® training and support, from the therapist who defined it.

Self-Compassion: Practices and research from Dr. Kristin Neff.

Run Walk Talk®: Sepideh Saremi, LCSW, pioneer in running and walking therapy.

Local Bozeman Resources:

Gallatin Valley Land Trust: Trails and open space around Bozeman

Outside Bozeman: Local guide to outdoor activities, events, and trails.