NOURISH’s integrative approach creates conditions for real growth—the kind that changes how your life actually feels.
It’s not only about the work we do together. It’s also about what you are willing to release and what you might learn to receive.
This work doesn’t protect us from life’s challenges. It expands our capacity to meet them. What that looks and feels like is different for everyone.
Here are a few growth stories.
I had little knowledge of EMDR when Mary Beth brought it to my attention. She explained the process to me and at first it didn’t resonate but having put my complete trust in Mary Beth through our many years of therapy together, I was all in to allow the process to unfold together. Our first session was surreal, from how quickly I was able to dive deep into some hidden emotions, to the very strong sensations I felt in my body. From there each session brought new and unexpected discoveries helping me unpack deep rooted trauma. The process can be exhausting but there is no doubt that I feel stronger and more capable of dealing with my past experiences now and it has provided me with a brighter future. If it wasn’t for Mary Beth’s experience, ability to make me feel safe and supported I don’t believe I could have achieved this success. She has helped me to feel whole again and for that, I will always be grateful.
— Vickie
“I sometimes refer to her as more than a therapist, but also a spiritual advisor. Mary Beth utilizes breathing techniques or mindfulness concepts that I can build upon with my yoga practice which have been beneficial in all areas of my life, especially through difficult times. Mary Beth has helped me take the next step in discovering the person I truly am and finding real happiness within myself.”
— Alyssa
“Her EMDR intensive helped me process early attachment trauma that was driving patterns in my relationships I couldn’t shift on my own. What I value most is her ability to create safety for deep work while being direct and clear about the process. I went from being driven by old protective patterns to actually experiencing security and connection. For anyone doing serious healing work, Mary Beth provides both the clinical skill and the genuine care that makes transformation possible.”
— Michael
“There’s something very calming and soothing about being out in nature and really feeling the elements, letting the sun warm my face or feeling a crisp breeze, that creates a more relaxed experience. Sometimes the walk can feel like a metaphor for what’s going on in my life. Is the path clear? Are there obstacles up ahead? How will I handle those obstacles? Physically seeing the “path” can be very helpful to visualize where I am and where I want to go. When we “walk something in” I’m physically letting those thoughts and feelings run through me and they become ingrained in a way I wouldn’t necessarily get from sitting in a chair in an office. The repetition of the steps and the words are the punctuation mark on the work we’ve done that day. The natural surroundings create a calm, safe space to be vulnerable in. I sometimes can’t believe the person I’ve become, not really changing but yet changing so much and becoming the best version of myself.”
— Rebecca, 40
“She is a gentle teacher who guides and empowers you to find and own your deepest strengths and heal any disconnection between the heart and mind. Through the work that we have done, I have grown exponentially and identified, accepted, and integrated the lost pieces of my soul that were holding me back and preventing me from living boldly.
Whether you are looking to grow through self-improvement or lay to rest a persistent struggle or trauma, I cannot recommend her enough.”
— LK
“Engaging in various breathing exercises, walking, observing and listening to the surrounding landscape and wildlife has been calming, has provided me with a fresh perspective on my own thought processes and has brought me a sense of peace unlike the traditional therapy I have utilized previously. With each outdoor session I’ve felt an internal shift toward being more open and I feel more ease in my life now when challenged. THIS is a gift I did not anticipate and I am really grateful for my work with Mary Beth and the opportunity to participate in counseling in this way.”
— Gregory
“We are so pleased with how far she has come and we will always remember the role Mary Beth played in her recovery. Our daughter (and we by extension) were very fortunate to have Mary Beth as her therapist.”
— Kelly & John, Parents of a client
“I sought out Mary Beth’s counseling at a very arduous time in my life. The philosophy and approach she takes is very refreshing. I have been to a dozen individuals over the course of my 55 years, from psychiatrists to mental health counselors. Mary Beth is extremely intuitive and compassionate. Through a unique blend of text book psychology, mind - body exercises, and inspirational readings (books), she has so helped me. I am very grateful to Mary Beth and highly recommend her services.”
— Ron
“She is a true expert on Mother Hunger and an outstanding small group facilitator, holding space for the group with empathy, compassion and nurturance. Working alongside other women in this intimate setting (although something I typically find challenging) was, in fact, incredibly rewarding. It allowed me (us) to identify common themes shared between us and feel less alone. If you are ready to understand more about Mother Hunger and learn how to begin addressing the issues this wound can cause in adult life, I highly recommend this group. It is pertinent whether your mother is still alive or deceased. Thank you, Mary Beth, for your expert support on this most complex yet rewarding journey.”
— Vicki, Spring 2025 participant
“The moment I walked into our first meeting, I knew I was in a very special healing circle. In this safe, intimate, and comfortable space, we -a small group of women - read, meditated, listened and shared. We talked about our pain and struggles, as well as the excitement and joy for the newly gained wisdom, clarity, and hope. Mother Hunger is THE essential wound for many people. This wound is so deep and old that it’s almost impossible to reach it with our familiar methods of analyzing and conceptualization. Yet, the healing can take place in an earned safe place and safe relationship. And that’s what Mary Beth’s group has provided. Highly recommended!”
— Jin, fall 2024 and winter 2025 participant
“I learned that what I have been feeling is something common to many women, that there is even a name for it—and that was freeing. Mary Beth’s Mother Hunger group was truly a life changing experience, and I am thankful to have been part of it.”
— Sarah, winter 2025 participant
