A scenic landscape of golden fields at sunrise with rolling hills, trees, and mountains in the distance under a partly cloudy sky.

Holistic psychotherapy rooted in honest connection, movement, and nature.

Integrative therapy for adults tired of holding it all together.

In the office. On the trail. Online.

Supporting real growth since 2014. Based in Bozeman, Montana.

In-person and outdoor walk-and-talk therapy sessions in Bozeman, MT.

Virtual therapy throughout Montana, Massachusetts and Rhode Island.

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Exhale.

Move at your own pace.

NOURISH is a place to come as you are.

You’re probably the person who holds everything together for everyone else. The people-pleaser who struggles to say no. The one who has done “the work” and still feels stuck. From the outside, it looks like you’re managing just fine.

Inside feels very different.

The chronic tension that won’t let go. Racing thoughts at 2 a.m. Self-doubt that lingers. Overstimulated. It’s harder to rest. You’re noticing a shorter fuse.

Maybe something cracked it open — a recent loss, a life transition, a relationship ending, or a crisis you never saw coming. Or maybe it’s that quiet knowing that something needs to shift.

You’re considering support.

There’s nothing to prove here.
Just space to be honest about where you are.

Begin here →
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A blank, off-white textured surface.

This work is different. Not because of a technique or a framework, but because of what becomes possible when we slow down.

The pace of real growth is honored here, unfolding over time in rhythm, relationship, and connection—with self, others, and nature. Not through pressure, performance, or self-optimization.

This is why 90-minute sessions matter here. Why honest, in-person connection is at the heart of this work. Why nature, movement, safety, and depth are intentionally woven into the experience. These are the conditions that cultivate meaningful, sustainable change.

This is not incidental to the practice.
This is the practice.

Outline drawing of mountains.
A plain white marble surface with subtle gray veining.

Many of the people who find themselves here are:

  • entrepreneurs and business owners

  • tired parents

  • caregivers and high achievers

  • healthcare professionals

  • athletes and artists

  • highly sensitive individuals

  • deep feelers and thinkers

  • everyday humans doing their best

You don’t need to be outdoorsy, athletic, spiritual, or experienced with therapy to benefit from this work.

You come as you are.

Begin to nourish →

How we Work

Integrative therapy rooted in nature, mind, and body.

Signature offerings grounded in attachment, trauma-informed care, somatic practice, and the landscape of Montana itself

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Talk

Honest talk therapy rooted in connection, curiosity and care. Together, we explore where you’ve been, where you are, and where you want to go.

Let’s Talk →
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Walk

Outdoor walk-and-talk therapy designed to meet yourself in nature. Move. Stretch. Breathe. Unwind. Reset.

Let’s Walk →
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Flow

Attachment-Focused EMDR, EMDR intensives and somatic practices to increase flexibility, regulate emotions, and build capacity.

Let’s Flow →

Seasonal offerings held a few times a year. Intentionally small. Immersive experiences for those ready to dig deeper

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MOTHER HUNGER

For women who grew up with no big trauma or obvious dysfunction, yet still feel like something was missing. This seasonal, 7- week, in-person therapy group offers a space to gently explore the early attachment wound known as Mother Hunger.

Learn More →
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re-TREATS

Some things can only surface when you step away entirely. Custom 4-5 day immersive therapy retreats in Big Sky, Montana for when you’re ready to experience a deep sense of belonging within yourself and nature.

Learn More →
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Snow-covered mountain landscape with a trail in the foreground and evergreen trees, with a snow-capped peak in the background under a clear sky.

If you’re longing for more ease and real growth, there’s room for that here.

Hi! I’m Mary Beth, founder of NOURISH. I’m a nature-oriented, trauma-informed, licensed holistic therapist (LCSW) in Montana, Massachusetts and Rhode Island. I created this space for adults who are tired of holding it all together, going through the motions, and simply feeling stretched too thin. ‍

Originally from the East Coast and now living beneath Montana’s big sky, nature has long nurtured me and movement has always felt medicinal — simple tools with a quiet power to guide you back to what matters most.

I am a relational psychotherapist with training in trauma, attachment-focused EMDR, and somatic therapy. I integrate movement, nervous system support, mindfulness, spirituality, and nature-based therapy into my work. I’ve been in private practice since 2014.

It’s purposeful and precise—never performative.

It’s a privilege to walk beside you.

I’m glad you’re here.

More About Marybeth →

Ready when you are.

If something here feels familiar, uncomfortable, or maybe unexpectedly relieving— that’s worth paying attention to.

The first step is a free 15-minute conversation. No pressure, no commitment. Just a chance to see if this feels right.

Book A Call →

In their words

  • “Walking outside with Mary Beth has given me a new, therapeutic way to explore my state of being."

    “Engaging in various breathing exercises, walking, observing and listening to the surrounding landscape and wildlife has been calming, has provided me with a fresh perspective on my own thought processes and has brought me a sense of peace unlike the traditional therapy I have utilized previously. With each outdoor session I’ve felt an internal shift toward being more open and I feel more ease in my life now when challenged. THIS is a gift I did not anticipate and I am really grateful for my work with Mary Beth and the opportunity to participate in counseling in this way.”

    — Gregory

  • "I have worked with therapists and practiced yoga but Mary Beth bridges a gap between the two."

    “I sometimes refer to her as more than a therapist, but also a spiritual advisor. Mary Beth utilizes breathing techniques or mindfulness concepts that I can build upon with my yoga practice which have been beneficial in all areas of my life, especially through difficult times. Mary Beth has helped me take the next step in discovering the person I truly am and finding real happiness within myself.”

    — Alyssa

  • “Working with Mary Beth has fundamentally changed my relationship with myself. "

    “Her EMDR intensive helped me process early attachment trauma that was driving patterns in my relationships I couldn’t shift on my own. What I value most is her ability to create safety for deep work while being direct and clear about the process. I went from being driven by old protective patterns to actually experiencing security and connection. For anyone doing serious healing work, Mary Beth provides both the clinical skill and the genuine care that makes transformation possible. ”

    — Michael

  • “Working with Mary Beth has been a truly transformative experience.”

    “She is a gentle teacher who guides and empowers you to find and own your deepest strengths and heal any disconnection between the heart and mind. Through the work that we have done, I have grown exponentially and identified, accepted, and integrated the lost pieces of my soul that were holding me back and preventing me from living boldly. Whether you are looking to grow through self-improvement or lay to rest a persistent struggle or trauma, I cannot recommend her enough.”

    — LK

  • “We are profoundly grateful for the help Mary Beth gave to our daughter through an unimaginably difficult time for our family."

    “We are so pleased with how far she has come and we will always remember the role Mary Beth played in her recovery.  Our daughter (and we by extension) were very fortunate to have Mary Beth as her therapist.”

    — Kelly & John, Parents of a client

  • “My experience with Mary Beth was wholly positive. She provided a safe space for me to allow myself to process what was frozen within me for so long."

    “I learned that what I have been feeling is something common to many women, that there is even a name for it—and that was freeing. Mary Beth’s Mother Hunger group was truly a life changing experience, and I am thankful to have been part of it.”

    — Sarah, winter 2025 participant

More Growth Stories →